MUAY BORAN FOR MEMBERS

GENERAL GUIDELINES

Some important guidelines that everyone training in IMBA needs to follow.

BEFORE CLASS

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• Please wash your hands when arriving at the gym

• Please wash your feet to maintain hygiene and cleanliness at the gym

• Remember to use IMBA t-shirt & thai boxing shorts or IMBA t-shirt & traditional shorts in the class (after the basic course)

• Please use the required protective equipment (after basic course): gloves, shin guards, mouth piece, groin guard and elbow protection (+ helmet, optional)

• Make sure your nails are cut. Long nails can accidentally cause wounds to your training partner

• It is natural to sweat during the training. Please take care of your personal hygienebefore the class for the comfortability of everyone.

• Use a towel to wipe off sweat when sweating a lot

• Training when sick is not allowed for the sake of your and others' health.

• Make sure you have a free-time insurance which also covers martial arts training.

• It's good to remember to arrive at the class only when you are healthy and rested well, so that training is safe and productive.

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IN THE CLASS

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• Martial arts are individual events, but you need training partners and teachers to develop. Please treat them politely and with respect. In IMBA this is a very important value, as we are all one big family.

• For your and others' safety please listen carefully all instructions and follow them in the class.

• It's allowed and recommended to have fun in the class. Yet, remember to let others practice in peace.

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OUTSIDE THE GYM

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• When your skills develop, also your responsibility increases. Consider carefully where you use your skills.

• Do not use IMBA clothing or accessories outside the gym in a disrespectful way, such as in a bar.

• If you take pictures in the class, ask everyone in the picture for permission before sharing them.