AUGUST 24 – DECEMBER 21, 2020

MUAY BORAN
BASIC COURSE

LEARN. GET STRONGER. HAVE FUN!

ARE YOU READY TO LEARN SOMETHING NEW?

Start strengthening your body and learning straightforward and effective battle skills. Learn and get stronger in individual training as part of our close-knit community. 

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Basic course

Main goals and targets:

  • Getting to know the basics of the use of 9 body weapons (fists, legs, elbows, knees, head);

  • Learning energy principles based on physics and anatomy;

  • Learning straightforward attacking and defending techniques in a secure environment;

  • Learning to cope with typical self-defense situations;

  • Improving your fitness and physical performance;

  • Getting to know our club and other students and having fun when practicing.

 

"Here you get a very individual coaching and support. Also, a big thing for me is the great atmosphere and spirit in our community - it is always fun to train!"

Ella Tanskanen

WHAT WILL YOU LEARN DURING THE COURSE?

 

On the basic course you'll learn the basics of Muay Boran.

No previous experience on martial arts is needed.

The skills learned on the basic course enable also more advanced and versatile training.

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Course price

August 24 – December 21, 2020

BASIC COURSE 170 €

STUDENTS / UNEMPLOYED 150 €

You can try the training one week. In case you don't wish to continue, you don't need to pay the course fee and we will give your place to the next one on the waiting list.

 

We accept Smartum, Edenred, ePassi and Eazybreak. (Note: exercise benefits aren't valid payment methods for the Early Bird discount ticket).

Early Bird discount price 150 €! When you pay the course fee along with registration. The Early Bird price is not refunded in any case.

COURSE INCLUDES 3+1 MONTHS:

Basics course 3 months (24.8.–23.11..2020)

Advanced course 1 month (24.11.-21.12..2020)

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Additional information

EQUIPMENT

Regarding equipment, you’ll only need regular sports clothes like t-shirt and shorts and a water bottle. Bring your own towel if you want to take a shower or go to sauna after training. We recommend t-shirt and shorts because in elbow and knee strikes long sleeves and pant legs can start to wear through.

TRAINING FACILITY

Hatanpään valtatie 34 D, 33100 Tampere.

GOOD TO KNOW

Age limit to the course is 16 years.

 

Any questions?

Dani Warnicki / IMBA Finland

+358 45 7877 6053

dani.warnicki@imbafinland.com

life after the basic course

After you go through a 3-month basic course and join our Khan 2  ranks, you will have an access to a vast variety of classes (training up to 5 times a week)! As an example:

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Curriculum

After the basic course

MONDAY | 18.30–20.00

Defence, grappling and energy principles

TUESDAY | 17.00–18.30

Attacking techniques and combos with Thai pads

WEDNESDAY | 18.30–20.00

Forms, take-downs and energy principles

THURSDAY | 17.00–18.30

Foot work, counter attacks and muscle conditioning

SATURDAY | 12.00-13.30

Changing theme + sparring (optional)

 

what is MUAY BORAN?

 

Muay Boran means traditional unarmed Thai martial arts. It is the mother art of Thai boxing. Muay Boran was born on battle fields to win the enemy and was developed through trial and error. 

 

The use of nine body weapons – head, fists, elbows, knees and legs – is the basis of Muay Boran. These body weapons are used to both attack and defend. In addition, Muay Boran techniques contain e.g. grappling, throws and grabbing.

REGISTER TO THE NEXT BASIC COURSE NOW

To guarantee individual and high-quality teaching, the number of participants is limited. So be fast to book your place in the next Basic Course!

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©2020 Muay Boran IMBA Finland.

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International Muay Boran Academy Finland ry

Head Coach in Finland

Dani Warnicki

dani.warnicki@imbafinland.com

+358 45 7877 6053

Hatanpään valtatie 34 D

33100 Tampere

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