IMBA Finland Combat Fitness Test

IMBA Finland offers its members the opportunity to test the key areas of fitness from the fighter's point of view. Testing them allows you to identify your own strengths and weaknesses - you can’t rely solely on your own feelings.

There is no one-size-fits-all test to find out what your fitness level is. It consists of several components, such as mobility, motion control, strength, and endurance, each with its own role. In addition, good fitness can mean different things to each of us.

The fitness test is not a competition, not even against yourself. It is an opportunity to find out where you are currently, what needs to be done to develop in a balanced way and with what the results can be compared in the future.NOTE!